Personal training delivered by a certified coaching team designed for real-life strength, mobility, balance, and longevity at any age.
Private, personalized training designed to help you move better, feel stronger, and live a longer, healthier life, at any age or fitness level..
Train in our private Santa Rosa studio or online from anywhere.
Why Train With Perez Personal Training?
Perez Personal Training is a private, supportive training studio built around long-term results, not quick fixes. We help clients build real-world strength, mobility, and balance, the kind you feel every day in how you move, live, and age.
Our coaches work together under shared standards to help clients build real-world strength, mobility, balance, and long-term independence. Whether you’re getting back into fitness, improving your health, or staying strong as you age, our program is designed around your needs, limitations, and goals.
1:1 Personalized Training
Programs tailored specifically to your goals, limitations, and lifestyle — never a one-size-fits-all plan.
Private, Non-Intimidating Environment
A welcoming studio where you can train comfortably without crowds, pressure, or distractions.
Strength, Mobility, and Functional Movement
Training focused on real-world movement so you feel stronger and more capable in your daily life.
Senior Fitness + Balance/Fall-Prevention
Safe, supportive sessions designed to improve stability, confidence, and long-term independence.
Collaborative Coaching Team
A highly qualified team of coaches who collaborate on your program so you’re always supported — even as your needs evolve.
Designed for Long-Term Health and Quality of Life
Sustainable training that supports your energy, longevity, and confidence — not just short-term results.
Hybrid Coaching Options
Train in-studio or online with the same personalized plan.
MEET THE PEREZ PERSONAL
TRAINING TEAM
JENNIFER PEREZ
Founder, BS, NASM CPT, ParkinsonWise Coach, Behavior Change Specialist
SABRINA MITCHELL
NASM CPT, ParkinsonWise Coach, & Corrective Exercise Specialist
DAVID AGUAYO
NASM CPT, AA, BA
WEI LEE
Certified Personal Trainer, Certified Pilates Specialist
ISABEL FIEL
NASM CPT, ParkinsonWise Certified Trainer
Expert Coaching. Shared Standards. Real Results.
Perez Personal Training is built around a collaborative coaching team united by a shared philosophy: training should be safe, personalized, sustainable, and genuinely improve how you move and live every day.
Our coaches work together to design and support your program — drawing on their collective experience in strength training, mobility, balance, longevity, and special populations. This team-based approach ensures you’re never relying on a single individual for results, and your progress is always supported.
Every client benefits from:
Thoughtful, individualized programming
Consistent coaching standards
Clear communication across the coaching team
Ongoing support as goals, needs, or abilities change
Our Personalized Training Programs
All programs are available in-studio, online, or as a hybrid and are delivered by certified Perez Personal Training coaches, with oversight and shared programming standards.
Strength & Mobility Training
Improve functional strength, mobility, posture, and confidence. Tailored to your goals and limitations.
Longevity & Quality of Life Coaching
Training focused on long-term health, energy, balance, and sustainable fitness habits that support aging well.
Senior Fitness & Balance Improvement
Safe, supportive training for aging adults and anyone returning to exercise, focused on stability, mobility, and independence.
A Private Studio Focused On You
No crowds. No pressure. Just expert coaching in a private and supportive studio designed to help you thrive at your own pace.
Online sessions follow the same personalized coaching approach when you’re away from the studio.
HOW DOES OUR TRAINING WORK?
A Simple and Supportive Start
GET IN TOUCH
Tell us your goals, health background, and what you’d like help with by filling out the form.
Ready to take the first step towards a healthier and fitter you?
Contact Perez Personal Training to inquire about our services and free wellness consultations. We’ll help you choose in-studio, online, or hybrid sessions during your consultation.
Let's transform your life together with personalized fitness programs and expert guidance.
Ready to take the first step towards a healthier and fitter you?
Contact Perez Personal Training to inquire about our services and free wellness consultations. We’ll help you choose in-studio, online, or hybrid sessions during your consultation.
Let's transform your life together with personalized fitness programs and expert guidance.
Schedule a 15-Minute Intro Call
You’ll be matched with a Perez Personal Training coach for a 15-minute intro call to discuss your goals and next steps.
START YOUR PERSONALIZED TRAINING PLAN
Begin a program built around your mobility, strength, lifestyle, and long-term health goals.
OUR LOCATION
In-studio sessions are held in our private Santa Rosa studio, with online options available when needed.
418 Aviation Boulevard, Suite D Santa Rosa, California 95403
1500+
Clients Empowered
30+
Years of Experience
15+
Years of Neurological Fitness
100%
Personalized Training
TESTIMONIALS
What Our Clients Say
The team at Perez Personal Training helped me regain strength and balance after years of struggling. I feel like myself again.
Lisa, 40
Client
I’ve trained at Perez Personal Training for over a decade. The coaching team truly understands how to keep me moving well.
Mark, 53
Client
As a senior, I needed someone who understood my limitations. The program here changed my life.
Janet, 58
Client
Before training, I struggled with balance and was afraid of falling. My coach at Perez Personal Training knew exactly how to train someone my age.
Brandon, 67
Client
Ready To Feel Stronger
& Move Better?
COMMITTED TO YOUR SUCCESS
(707) 536 1778
perezpersonaltraining.com
418 Aviation Boulevard, Suite D
Santa Rosa, CA 95403
